LGBTQ+ Couples Therapy in Toronto & Ontario.
Break the loop. Rebuild safety. Find your way back.
Online LGBTQ+ couples therapy across Toronto & Ontario for conflict, attachment injuries, intimacy, and repair.
You Might Be Here Because…
Something in your relationship or within yourself keeps repeating, and you are ready to understand it differently.
- Small conversations become the same painful conflict.
- You feel disconnected, misunderstood or emotionally alone.
- Trust, intimacy or emotional safety has been affected.
- Anxiety, trauma or old relationship patterns continue shaping the present.
- You want affirming support that understands queer identity and relationships.
You do not need to have everything figured out before reaching out. Therapy can help you slow the pattern down and find a clearer way forward.
Ways We Can Help
Couples Therapy
Individual Therapy
Individual Therapy
For couples caught in recurring conflict, emotional distance, broken trust or intimacy concerns. Together, we identify the pattern beneath the struggle and develop safer ways to communicate, repair and reconnect.
Individual Therapy
Individual Therapy
Individual Therapy
For LGBTQ+ adults navigating anxiety, trauma, attachment patterns, identity, grief or self-worth. Therapy offers a supportive space to understand what shaped your responses and move forward with greater clarity and self-trust.
Couples Intensives
Individual Therapy
Couples Intensives
A focused four-hour experience for couples who want dedicated time to understand a persistent relationship pattern, address attachment injuries and develop meaningful next steps without the constraints of a standard session.
Meet Jace
LGBTQ+ Couples Therapist in Toronto
I'm Jace Armstrong, MSW, RSW (he/him/they), a Registered Social Worker, Psychotherapist based in Toronto and founder of The LGBTQ+ Relationship Room.
I work with LGBTQ+ couples who feel caught in recurring conflict, emotional distance, attachment injuries, or difficulty finding their way back to one another.
My approach is queer-affirming, trauma-informed and grounded in both clinical training and lived experience. Together, we slow down the pattern underneath the conflict so you can build greater emotional safety, clearer communication and more secure connection.
MSW, RSW • EFT Trained • Virtual Therapy in
Toronto & Across Ontario
Credentials & Professional Affiliations
Registered Social Worker, Psychotherapist (RSW)
Jace Armstrong, MSW, RSW, is registered with the Ontario College of Social Workers and Social Service Workers and is a member of the Ontario Association of Social Workers. In addition to his private practice, he works in interdisciplinary primary care at the Georgina Nurse Practitioner-Led Clinic.
Jace has completed an ICEEFT Externship in Emotionally Focused Therapy and holds additional training in Solution-Focused Brief Therapy, Acceptance and Commitment Therapy, and trauma-informed practice. He is also a Certified Clinical Trauma Professional, Level II, and a verified Psychology Today provider.
